Nearly each time I’ve done a running race over the last few years, I’ve gotten faster, set a PR and was pleasantly surprised by my time. Not so yesterday. 4 miles, 23:57. 6:00 pace. Huh? I could list reasons why a fast(er) time might have been unreasonable, but it doesn’t really matter. Bottom [...]
a cyclist who swears he'll someday run boston in under 3 hours.